January 24, 2011December 16, 2013 Training Week 3 Swim: 3000yds Bike: 29miles Run: 14.5miles Discover more from Wes Barry Subscribe to get the latest posts sent to your email. Type your email… Subscribe SHARE Email a link to a friend (Opens in new window) Email Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn More Share on Pocket (Opens in new window) Pocket Share on Tumblr (Opens in new window) Tumblr Related